ONLINE BOOTCAMP

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GET STRONGER. GET FITTER. GET MOVING.

WORK OUT AT HOME

This is our exclusive PBK bootcamp but online! Designed to help you reach your fitness goals at your desired location on your desired time frame. With expert guidance from Coach Karlie, who has years of experience, a track record of helping hundreds of client transform their bodies, Physiques by Karlie Online Bootcamp Program offers top-tier coaching that’s flexible and effective. Whether you're aiming to build strength, boost self esteem, or transform your health, you’ll receive the support you need to push yourself further and achieve lasting results. Join our community and start your transformation today!

Preferred Equipment:
Booty Band
Dumbbells (from 5-25lbs)
Kettlebells (from 13-35lbs)
Medicine balls (from 10-14lbs)
Bench or Riser
Resistance Bands (light to medium weight)

Other recommended equipment:
Rowing machines
Stationary Bike
Battle ropes

PBK Online Bootcamp also includes:

  • PBK Group Accountability Chat

  • Custom Macros

  • New Weekly Bootcamp Programing

  • Client Progress Check-in

  • Access to the PBK Vault

NO GYM MEMBERSHIP REQUIRED. Monthly reoccurring membership for $79.

Two smartphone screens displaying a fitness app with a workout plan. The left screen shows details for a "Sideways Dumbbell Curl" with instructions and suggested weights. The right screen shows a video tutorial for the exercise, titled 'Sideways Dumbbell Curl'. The app is named PBK Online Bootcamp.

Check out these results after only 2 WEEKS of the online bootcamp program!

Before and after fitness transformation photo of a woman in athletic wear showing weight loss progress.
Before and after fitness transformation showing a woman's back wearing a black tank top and pink shorts, highlighting body changes, with text indicating progress by "PK Karlie."
Before and after weight loss comparison showing side profile of a woman in a black top and pink skirt.
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I'm AMAZED at the progress photos in just 2 short weeks even if i did have a 2lbs weight gain!!!

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Side-by-side before and after photos showing a person's midsection transformation, wearing a sports bra and shorts, with visible changes in body shape.
Side-by-side comparison of a person showing weight loss progress, labeled 'Before' and 'After'. The 'Before' image shows a person with a larger waist, and the 'After' image shows a slimmer waist. Both images have 'PK' logo at the bottom center.
Before and after comparison of a person's back showing weight loss or muscle gain results in a sports bra and black pants.
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CLASS SCHEDULE

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CHALLENGES

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JOIN BOOTCAMP

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SHOP PBK